AY Honors/Eight Keys to Good Health/Requirements/es - Revision history

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W126jep: Created page with " La Biblia enseña que los seres humanos son seres holísticos, compuestos de cuerpo, mente y el aliento de vida de Dios. Por esa razón, nuestra salud es impor..."

2022-07-11T18:31:19Z

Created page with "</noinclude> <b>La Biblia enseña que los seres humanos son seres holísticos, compuestos de cuerpo, mente y el aliento de vida de Dios. Por esa razón, nuestra salud es impor..."

← Older revision Revision as of 18:31, 11 July 2022
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<b>La Biblia enseña que los seres humanos son seres holísticos, compuestos de cuerpo, mente y el aliento de vida de Dios. Por esa razón, nuestra salud es importante para Dios y es importante compartir con otros cómo estar saludables mientras compartimos el amor de Dios.

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<b>~~The Bible teaches that humans are holistic beings~~, ~~made up of body~~, ~~mind and the breath of life from God~~. ~~For that reason~~, ~~our health is important to God and it’s important to share with others how to be healthy as we share God’s love~~.

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~~</div>~~

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~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
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«La historia del movimiento adventista se ha caracterizado por un ministerio dual. La obra de salud y templanza siempre ha sido parte del evangelismo mundial. Se reconoce que muchas reformas importantes en la vida saludable están estrechamente entretejidas con el mensaje del evangelio adventista. Señalar el camino hacia la plena observancia de la ley de Dios ha incluido el reconocimiento de las leyes de la salud.» (Elena G. de White, Un llamado al evangelismo médico y la educación sanitaria)

−
~~“The history of the Advent movement has been characterised by a~~ dual ~~ministry~~. ~~Health and temperance work has always been a part of world evangelism~~. ~~Many important reforms in healthful living are recognised as being closely interwoven with the Advent gospel message~~. ~~Pointing the way to a full observance of God’s law has included the recognition of the laws of health~~.” (~~Ellen~~ G. White, ~~CME 5. 3~~).

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~~</div>~~

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~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
+
La creencia de que la salud moral, mental y física de una persona están estrechamente entrelazadas proviene del libro de Génesis, capítulos 1 y 2. Mucho antes de que el pecado entrara al mundo, Dios creó un entorno perfecto para que los seres humanos vivieran y prosperaran. Contenía todo que sus cuerpos, mentes y espíritus necesitaban para la buena salud, la felicidad y la longevidad. Cuando estudiamos estos dos capítulos, podemos encontrar 8 leyes de la salud que, si las aplicamos a nuestras vidas hoy, forman «claves» que podemos usar para desbloquear la mejor vida, felicidad, bienestar y rendimiento que nuestro cuerpo pueda tener hoy. aun en este mundo enfermo de pecado. ¡Veamos cuáles son estas claves!</b>

−
~~The belief that a person’s~~ moral, mental ~~and physical health are closely intertwined comes from the book of Genesis~~, ~~chapters~~ 1 ~~and~~ 2. ~~Long before sin entered the world~~, ~~God created a perfect environment for human beings to live and thrive in~~. ~~It contained everything their bodies~~, ~~minds and spirits needed for good health~~, ~~happiness and longevity~~. ~~When we study these two chapters we can find~~ 8 ~~laws of health which~~, ~~if we apply them to our lives today~~, ~~form “keys” which we can use to unlock the best life~~, ~~happiness~~, ~~wellness and performance our bodies can possibly have today, even in this sin-sick world~~. ~~Let’s find out what these keys are~~!</b>
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<noinclude>

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~~</div~~></noinclude>

<b><section begin=reqPrologue /><noinclude></noinclude>Anotar 3 prácticas diarias que ya conoce y que son buenas para su salud.

<b><section begin=reqPrologue /><noinclude></noinclude>Anotar 3 prácticas diarias que ya conoce y que son buenas para su salud.

FuzzyBot: Updating to match new version of source page

2022-07-10T18:26:37Z

Updating to match new version of source page

← Older revision Revision as of 18:26, 10 July 2022
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<section begin=Body />

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<b>The Bible teaches that humans are holistic beings, made up of body, mind and the breath of life from God. For that reason, our health is important to God and it’s important to share with others how to be healthy as we share God’s love.

<b>The Bible teaches that humans are holistic beings, made up of body, mind and the breath of life from God. For that reason, our health is important to God and it’s important to share with others how to be healthy as we share God’s love.

+
</div>

+
<div lang="en" dir="ltr" class="mw-content-ltr">

“The history of the Advent movement has been characterised by a dual ministry. Health and temperance work has always been a part of world evangelism. Many important reforms in healthful living are recognised as being closely interwoven with the Advent gospel message. Pointing the way to a full observance of God’s law has included the recognition of the laws of health.” (Ellen G. White, CME 5. 3).

“The history of the Advent movement has been characterised by a dual ministry. Health and temperance work has always been a part of world evangelism. Many important reforms in healthful living are recognised as being closely interwoven with the Advent gospel message. Pointing the way to a full observance of God’s law has included the recognition of the laws of health.” (Ellen G. White, CME 5. 3).

+
</div>

+
<div lang="en" dir="ltr" class="mw-content-ltr">

The belief that a person’s moral, mental and physical health are closely intertwined comes from the book of Genesis, chapters 1 and 2. Long before sin entered the world, God created a perfect environment for human beings to live and thrive in. It contained everything their bodies, minds and spirits needed for good health, happiness and longevity. When we study these two chapters we can find 8 laws of health which, if we apply them to our lives today, form “keys” which we can use to unlock the best life, happiness, wellness and performance our bodies can possibly have today, even in this sin-sick world. Let’s find out what these keys are!</b>

The belief that a person’s moral, mental and physical health are closely intertwined comes from the book of Genesis, chapters 1 and 2. Long before sin entered the world, God created a perfect environment for human beings to live and thrive in. It contained everything their bodies, minds and spirits needed for good health, happiness and longevity. When we study these two chapters we can find 8 laws of health which, if we apply them to our lives today, form “keys” which we can use to unlock the best life, happiness, wellness and performance our bodies can possibly have today, even in this sin-sick world. Let’s find out what these keys are!</b>

+
<noinclude>

+
</div></noinclude>

<b><section begin=reqPrologue /><noinclude></noinclude>Anotar 3 prácticas diarias que ya conoce y que son buenas para su salud.

<b><section begin=reqPrologue /><noinclude></noinclude>Anotar 3 prácticas diarias que ya conoce y que son buenas para su salud.

W126jep: Created page with "Abstención saludable - Leer Proverbios 20:1 :Escribir una declaración de compromiso personal que describa su decisión acerca de su futuro con respecto al uso de..."

2022-07-10T18:24:41Z

Created page with "</noinclude>Abstención saludable - Leer Proverbios 20:1 :Escribir una declaración de compromiso personal que describa su decisión acerca de su futuro con respecto al uso de..."

← Older revision Revision as of 18:24, 10 July 2022
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<noinclude></noinclude><section end=reqPrologue /></b>

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<b>1. <section begin=req1 /><noinclude>~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
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<b>1. <section begin=req1 /><noinclude></noinclude>Nutrición saludable - Leer Génesis 1:11 y 12, 27, 29 y 30; 2:9, 16

−
</noinclude>~~Healthy Nutrition~~ - ~~Read Genesis~~ 1:11-12, 27, 29-30; 2:9, 16
+
:Escribir un plan de alimentación saludable a base de plantas para el desayuno, el almuerzo, la cena y la merienda de mañana.

−
:~~Write~~ a ~~healthy plant-based meal plan for tomorrow’s breakfast~~, ~~lunch~~, ~~dinner and a snack~~.
+
<noinclude></noinclude><section end=req1 /></b>

−
<noinclude>

−
~~</div~~></noinclude><section end=req1 /></b>

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<b>2. <section begin=req2 /><noinclude>~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
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<b>2. <section begin=req2 /><noinclude></noinclude>Agua saludable - Leer Génesis 2:10-14

−
</noinclude>~~Healthy Water~~ - ~~Read Genesis~~ 2:10-14
+
:¡Ir y tomar una taza, botella o vaso de agua ahora mismo y tomar un trago largo y profundo! Escribir cómo se sintió cuando el agua pasó de su boca a su estómago. ¿Fue bueno o malo? ¿Cambió algo en su cuerpo, cerebro o en su forma de pensar o ver las cosas cuando bebió el agua? ¿Cómo responde su cuerpo a una acción tan simple?

−
:~~Go and grab a cup~~, ~~bottle or glass of water right now and take~~ a ~~long, deep drink! Write how it felt as the water moved from your mouth to your stomach~~. ~~Was it good or bad~~? ~~Did anything change in your body~~, ~~brain or how you think or see things when you drank the water~~? ~~How does your body respond to such~~ a simple ~~action~~?
+
<noinclude></noinclude><section end=req2 /></b>

−
<noinclude>

−
~~</div~~></noinclude><section end=req2 /></b>

−
<b>3. <section begin=req3 /><noinclude>~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
+
<b>3. <section begin=req3 /><noinclude></noinclude>Espiritualidad saludable - Leer Génesis 2:1-3

−
</noinclude>~~Healthy Spirituality~~ - ~~Read Genesis~~ 2:1-3
+
:Pasar 15 minutos solo al aire libre en algún lugar de la naturaleza. Pensar en los árboles, el pasto, las flores y/o los animales que puedes ver. Sentir el sol y/o el viento. Pensar en el Dios que lo creó todo solo para ti. Hablarle. Está pasando tiempo con Dios. Escribir cómo se sintió al hacer esto. ¿Es algo que le gustaría hacer regularmente?

−
:~~Spend~~ 15 ~~minutes all by yourself outside somewhere in nature~~. ~~Think about the trees~~, ~~grass~~, ~~flowers and~~/~~or animals you can see~~. ~~Feel the sun and~~/~~or wind~~. ~~Think about the God who created it all just for you~~. ~~Talk to Him~~. ~~You are spending time with God~~. ~~Write how it felt to do this~~. ~~Is it something you would like to do regularly~~?
+
<noinclude></noinclude><section end=req3 /></b>

−
<noinclude>

−
~~</div~~></noinclude><section end=req3 /></b>

−
<b>4. <section begin=req4 /><noinclude>~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
+
<b>4. <section begin=req4 /><noinclude></noinclude>Abstención saludable - Leer Proverbios 20:1

−
</noinclude>~~Healthy Abstention~~ - ~~Read Proverbs~~ 20:1
+
:Escribir una declaración de compromiso personal que describa su decisión acerca de su futuro con respecto al uso de drogas y alcohol. Podría verse algo como esto: «Yo, _________, me comprometo por la gracia de Dios a mantener mi cuerpo libre de drogas y alcohol ahora y para siempre. Firmado _________.» (Firmar solo si lo dice en serio…)

−
:~~Write a~~ personal ~~pledge statement outlining your decision about your future regarding the use of drugs and~~ alcohol. ~~It might look something like this~~: “I _________ ~~pledge by the grace of God to keep my body drug and~~ alcohol ~~free both now and always~~. ~~Signed_________~~.” (~~Only sign it if you mean it…~~)
+
<noinclude></noinclude><section end=req4 /></b>

−
<noinclude>

−
~~</div~~></noinclude><section end=req4 /></b>

−
<b>5. <section begin=req5 /><noinclude>~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
+
<b>5. <section begin=req5 /><noinclude></noinclude>Descanso saludable - Leer Génesis 1:5; 2:2, 21

−
</noinclude>~~Healthy Rest~~ - ~~Read Genesis~~ 1:5; 2:2, 21
+
:Investigar (o aprender de su líder) una nueva rutina de relajación para la mente y el cuerpo que pueda ayudarle a conciliar el sueño si tiene dificultades para dormir esta noche. Describirlo.

−
:~~Either research~~ (~~or learn from your leader~~) a ~~new mind and body relaxation routine that might help you to get to sleep if you are struggling to drop off tonight~~. ~~Describe it~~.
+
<noinclude></noinclude><section end=req5 /></b>

−
<noinclude>

−
~~</div~~></noinclude><section end=req5 /></b>

−
<b>6. <section begin=req6 /><noinclude>~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
+
<b>6. <section begin=req6 /><noinclude></noinclude>Aire saludable - Leer Génesis 1:7 y 8, 11 y 12; 2:7

−
</noinclude>~~Healthy Air~~ - ~~Read Genesis~~ 1:7-8, 11-12; 2:7
+
:Pararse en algún lugar en la naturaleza y tomar cinco respiraciones profundas. Escribir cómo le hizo sentir. Pensar en lo que sucedió en su cuerpo mientras respiraba. ¿Notó algún cambio?

−
:~~Stand somewhere out in nature and take five deep breaths~~. ~~Write how it made you feel~~. ~~Think about what happened in your body as you breathed~~. ~~Did you notice any changes~~?
+
<noinclude></noinclude><section end=req6 /></b>

−
<noinclude>

−
~~</div~~></noinclude><section end=req6 /></b>

−
<b>7. <section begin=req7 /><noinclude>~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
+
<b>7. <section begin=req7 /><noinclude></noinclude>Luz solar saludable - Leer Génesis 1:16-18

−
</noinclude>~~Healthy Sunlight~~ - ~~Read Genesis~~ 1:16-18
+
:Sentarse solo al sol durante 2 minutos. Sentir la luz del sol en su cara. Describir cómo se sintió. ¿Mejoró su estado de ánimo? ¿Por qué cree que es?

−
:~~Sit alone in the sun for~~ 2 ~~minutes~~. ~~Feel the sunlight on your face~~. ~~Describe how it felt~~. ~~Did it improve your mood~~? ~~Why do you think that is~~?
+
<noinclude></noinclude><section end=req7 /></b>

−
<noinclude>

−
~~</div~~></noinclude><section end=req7 /></b>

<section begin=challenge />

<section begin=challenge />

−
<b>8. <section begin=req8 /><noinclude>~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
+
<b>8. <section begin=req8 /><noinclude></noinclude>Trabajo/ejercicio saludable - Leer Genesis 2:15, 19 y 20

−
</noinclude>~~Healthy Work~~/~~Exercise~~ - ~~Read~~ Genesis 2:15, 19-20
+
:Escribir un programa de entrenamiento de 5 minutos que podría hacer fácilmente en casa si tuviera algo de tiempo libre. Debe incluir rondas de 5 x 1 minuto o 10 x 30 segundos de algunos ejercicios fáciles que conozca y pueda hacer sin ningún equipo especial, como saltos de estrella, abdominales o sentadillas.

−
:~~Write a~~ 5 ~~minute workout program that you could easily do at home if you had some spare time~~. ~~It should include~~ 5 x 1 ~~minute or~~ 10 x 30 ~~second rounds of some easy exercises that you know and can do without any special equipment~~, ~~like star jumps~~, ~~sit-ups or squats~~.
+
<noinclude></noinclude><section end=req8 /></b>

−
<noinclude>

−
~~</div~~></noinclude><section end=req8 /></b>

<section end=challenge />

<section end=challenge />

−
<b><section begin=Epilogue /><noinclude>~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
+
<b><section begin=Epilogue /><noinclude></noinclude>Escribir 3 prácticas diarias que haya aprendido que sean buenas para su salud.

−
</noinclude>~~Write down~~ 3 ~~daily practices you have learned about that are good for your health~~.
+
<noinclude></noinclude><section end=Epilogue /></b>

−
<noinclude>

−
~~</div~~></noinclude><section end=Epilogue /></b>

<section end=Body />

<section end=Body />

W126jep: Created page with "Anotar 3 prácticas diarias que ya conoce y que son buenas para su salud. "

2022-07-10T18:24:36Z

Created page with "</noinclude>Anotar 3 prácticas diarias que ya conoce y que son buenas para su salud. <noinclude>"

New page
{{HonorSubpage}}

<section begin=Body />

<b>The Bible teaches that humans are holistic beings, made up of body, mind and the breath of life from God. For that reason, our health is important to God and it’s important to share with others how to be healthy as we share God’s love.

“The history of the Advent movement has been characterised by a dual ministry. Health and temperance work has always been a part of world evangelism. Many important reforms in healthful living are recognised as being closely interwoven with the Advent gospel message. Pointing the way to a full observance of God’s law has included the recognition of the laws of health.” (Ellen G. White, CME 5. 3).

The belief that a person’s moral, mental and physical health are closely intertwined comes from the book of Genesis, chapters 1 and 2. Long before sin entered the world, God created a perfect environment for human beings to live and thrive in. It contained everything their bodies, minds and spirits needed for good health, happiness and longevity. When we study these two chapters we can find 8 laws of health which, if we apply them to our lives today, form “keys” which we can use to unlock the best life, happiness, wellness and performance our bodies can possibly have today, even in this sin-sick world. Let’s find out what these keys are!</b>

<b><section begin=reqPrologue /><noinclude></noinclude>Anotar 3 prácticas diarias que ya conoce y que son buenas para su salud.
<noinclude></noinclude><section end=reqPrologue /></b>

<b>1. <section begin=req1 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Healthy Nutrition - Read Genesis 1:11-12, 27, 29-30; 2:9, 16
:Write a healthy plant-based meal plan for tomorrow’s breakfast, lunch, dinner and a snack.
<noinclude>
</div></noinclude><section end=req1 /></b>

<b>2. <section begin=req2 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Healthy Water - Read Genesis 2:10-14
:Go and grab a cup, bottle or glass of water right now and take a long, deep drink! Write how it felt as the water moved from your mouth to your stomach. Was it good or bad? Did anything change in your body, brain or how you think or see things when you drank the water? How does your body respond to such a simple action?
<noinclude>
</div></noinclude><section end=req2 /></b>

<b>3. <section begin=req3 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Healthy Spirituality - Read Genesis 2:1-3
:Spend 15 minutes all by yourself outside somewhere in nature. Think about the trees, grass, flowers and/or animals you can see. Feel the sun and/or wind. Think about the God who created it all just for you. Talk to Him. You are spending time with God. Write how it felt to do this. Is it something you would like to do regularly?
<noinclude>
</div></noinclude><section end=req3 /></b>

<b>4. <section begin=req4 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Healthy Abstention - Read Proverbs 20:1
:Write a personal pledge statement outlining your decision about your future regarding the use of drugs and alcohol. It might look something like this: “I _________ pledge by the grace of God to keep my body drug and alcohol free both now and always. Signed_________.” (Only sign it if you mean it…)
<noinclude>
</div></noinclude><section end=req4 /></b>

<b>5. <section begin=req5 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Healthy Rest - Read Genesis 1:5; 2:2, 21
:Either research (or learn from your leader) a new mind and body relaxation routine that might help you to get to sleep if you are struggling to drop off tonight. Describe it.
<noinclude>
</div></noinclude><section end=req5 /></b>

<b>6. <section begin=req6 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Healthy Air - Read Genesis 1:7-8, 11-12; 2:7
:Stand somewhere out in nature and take five deep breaths. Write how it made you feel. Think about what happened in your body as you breathed. Did you notice any changes?
<noinclude>
</div></noinclude><section end=req6 /></b>

<b>7. <section begin=req7 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Healthy Sunlight - Read Genesis 1:16-18
:Sit alone in the sun for 2 minutes. Feel the sunlight on your face. Describe how it felt. Did it improve your mood? Why do you think that is?
<noinclude>
</div></noinclude><section end=req7 /></b>

<section begin=challenge />
<b>8. <section begin=req8 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Healthy Work/Exercise - Read Genesis 2:15, 19-20
:Write a 5 minute workout program that you could easily do at home if you had some spare time. It should include 5 x 1 minute or 10 x 30 second rounds of some easy exercises that you know and can do without any special equipment, like star jumps, sit-ups or squats.
<noinclude>
</div></noinclude><section end=req8 /></b>
<section end=challenge />

<b><section begin=Epilogue /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Write down 3 daily practices you have learned about that are good for your health.
<noinclude>
</div></noinclude><section end=Epilogue /></b>

<section end=Body />

@@ Line 1: / Line 1: @@
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@@ Line 3: / Line 3: @@
 <section begin=Body />
-<noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
+<noinclude></noinclude>
-</noinclude>
+<b>La Biblia enseña que los seres humanos son seres holísticos, compuestos de cuerpo, mente y el aliento de vida de Dios. Por esa razón, nuestra salud es importante para Dios y es importante compartir con otros cómo estar saludables mientras compartimos el amor de Dios.
-<div lang="en" dir="ltr" class="mw-content-ltr">
+«La historia del movimiento adventista se ha caracterizado por un ministerio dual. La obra de salud y templanza siempre ha sido parte del evangelismo mundial. Se reconoce que muchas reformas importantes en la vida saludable están estrechamente entretejidas con el mensaje del evangelio adventista. Señalar el camino hacia la plena observancia de la ley de Dios ha incluido el reconocimiento de las leyes de la salud.» (Elena G. de White, Un llamado al evangelismo médico y la educación sanitaria)
-<div lang="en" dir="ltr" class="mw-content-ltr">
+La creencia de que la salud moral, mental y física de una persona están estrechamente entrelazadas proviene del libro de Génesis, capítulos 1 y 2. Mucho antes de que el pecado entrara al mundo, Dios creó un entorno perfecto para que los seres humanos vivieran y prosperaran. Contenía todo que sus cuerpos, mentes y espíritus necesitaban para la buena salud, la felicidad y la longevidad. Cuando estudiamos estos dos capítulos, podemos encontrar 8 leyes de la salud que, si las aplicamos a nuestras vidas hoy, forman «claves» que podemos usar para desbloquear la mejor vida, felicidad, bienestar y rendimiento que nuestro cuerpo pueda tener hoy. aun en este mundo enfermo de pecado. ¡Veamos cuáles son estas claves!</b>
-The belief that a person’s moral, mental and physical health are closely intertwined comes from the book of Genesis, chapters 1 and 2. Long before sin entered the world, God created a perfect environment for human beings to live and thrive in. It contained everything their bodies, minds and spirits needed for good health, happiness and longevity. When we study these two chapters we can find 8 laws of health which, if we apply them to our lives today, form “keys” which we can use to unlock the best life, happiness, wellness and performance our bodies can possibly have today, even in this sin-sick world. Let’s find out what these keys are!</b>
+<noinclude></noinclude>
 <b><section begin=reqPrologue /><noinclude></noinclude>Anotar 3 prácticas diarias que ya conoce y que son buenas para su salud.

@@ Line 12: / Line 12: @@
 <noinclude></noinclude><section end=reqPrologue /></b>
-<b>1. <section begin=req1 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
+<b>1. <section begin=req1 /><noinclude></noinclude>Nutrición saludable - Leer Génesis 1:11 y 12, 27, 29 y 30; 2:9, 16
-</noinclude>Healthy Nutrition - Read Genesis 1:11-12, 27, 29-30; 2:9, 16
+:Escribir un plan de alimentación saludable a base de plantas para el desayuno, el almuerzo, la cena y la merienda de mañana.
-:Write a healthy plant-based meal plan for tomorrow’s breakfast, lunch, dinner and a snack.
+<noinclude></noinclude><section end=req1 /></b>
-<b>2. <section begin=req2 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
+<b>2. <section begin=req2 /><noinclude></noinclude>Agua saludable - Leer Génesis 2:10-14
-</noinclude>Healthy Water - Read Genesis 2:10-14
+:¡Ir y tomar una taza, botella o vaso de agua ahora mismo y tomar un trago largo y profundo! Escribir cómo se sintió cuando el agua pasó de su boca a su estómago. ¿Fue bueno o malo? ¿Cambió algo en su cuerpo, cerebro o en su forma de pensar o ver las cosas cuando bebió el agua? ¿Cómo responde su cuerpo a una acción tan simple?
-:Go and grab a cup, bottle or glass of water right now and take a long, deep drink! Write how it felt as the water moved from your mouth to your stomach. Was it good or bad? Did anything change in your body, brain or how you think or see things when you drank the water? How does your body respond to such a simple action?
+<noinclude></noinclude><section end=req2 /></b>
-<b>3. <section begin=req3 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
+<b>3. <section begin=req3 /><noinclude></noinclude>Espiritualidad saludable - Leer Génesis 2:1-3
-</noinclude>Healthy Spirituality - Read Genesis 2:1-3
+:Pasar 15 minutos solo al aire libre en algún lugar de la naturaleza. Pensar en los árboles, el pasto, las flores y/o los animales que puedes ver. Sentir el sol y/o el viento. Pensar en el Dios que lo creó todo solo para ti. Hablarle. Está pasando tiempo con Dios. Escribir cómo se sintió al hacer esto. ¿Es algo que le gustaría hacer regularmente?
-:Spend 15 minutes all by yourself outside somewhere in nature. Think about the trees, grass, flowers and/or animals you can see. Feel the sun and/or wind. Think about the God who created it all just for you. Talk to Him. You are spending time with God. Write how it felt to do this. Is it something you would like to do regularly?
+<noinclude></noinclude><section end=req3 /></b>
-<b>4. <section begin=req4 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
+<b>4. <section begin=req4 /><noinclude></noinclude>Abstención saludable - Leer Proverbios 20:1
-</noinclude>Healthy Abstention - Read Proverbs 20:1
+:Escribir una declaración de compromiso personal que describa su decisión acerca de su futuro con respecto al uso de drogas y alcohol. Podría verse algo como esto: «Yo, _________, me comprometo por la gracia de Dios a mantener mi cuerpo libre de drogas y alcohol ahora y para siempre. Firmado _________.» (Firmar solo si lo dice en serio…)
-:Write a personal pledge statement outlining your decision about your future regarding the use of drugs and alcohol. It might look something like this: “I _________ pledge by the grace of God to keep my body drug and alcohol free both now and always. Signed_________.” (Only sign it if you mean it…)
+<noinclude></noinclude><section end=req4 /></b>
-<b>5. <section begin=req5 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
+<b>5. <section begin=req5 /><noinclude></noinclude>Descanso saludable - Leer Génesis 1:5; 2:2, 21
-</noinclude>Healthy Rest - Read Genesis 1:5; 2:2, 21
+:Investigar (o aprender de su líder) una nueva rutina de relajación para la mente y el cuerpo que pueda ayudarle a conciliar el sueño si tiene dificultades para dormir esta noche. Describirlo.
-:Either research (or learn from your leader) a new mind and body relaxation routine that might help you to get to sleep if you are struggling to drop off tonight. Describe it.
+<noinclude></noinclude><section end=req5 /></b>
-<b>6. <section begin=req6 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
+<b>6. <section begin=req6 /><noinclude></noinclude>Aire saludable - Leer Génesis 1:7 y 8, 11 y 12; 2:7
-</noinclude>Healthy Air - Read Genesis 1:7-8, 11-12; 2:7
+:Pararse en algún lugar en la naturaleza y tomar cinco respiraciones profundas. Escribir cómo le hizo sentir. Pensar en lo que sucedió en su cuerpo mientras respiraba. ¿Notó algún cambio?
-:Stand somewhere out in nature and take five deep breaths. Write how it made you feel. Think about what happened in your body as you breathed. Did you notice any changes?
+<noinclude></noinclude><section end=req6 /></b>
-<b>7. <section begin=req7 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
+<b>7. <section begin=req7 /><noinclude></noinclude>Luz solar saludable - Leer Génesis 1:16-18
-</noinclude>Healthy Sunlight - Read Genesis 1:16-18
+:Sentarse solo al sol durante 2 minutos. Sentir la luz del sol en su cara. Describir cómo se sintió. ¿Mejoró su estado de ánimo? ¿Por qué cree que es?
-:Sit alone in the sun for 2 minutes. Feel the sunlight on your face. Describe how it felt. Did it improve your mood? Why do you think that is?
+<noinclude></noinclude><section end=req7 /></b>
 <section begin=challenge />
-<b>8. <section begin=req8 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
+<b>8. <section begin=req8 /><noinclude></noinclude>Trabajo/ejercicio saludable - Leer Genesis 2:15, 19 y 20
-</noinclude>Healthy Work/Exercise - Read Genesis 2:15, 19-20
+:Escribir un programa de entrenamiento de 5 minutos que podría hacer fácilmente en casa si tuviera algo de tiempo libre. Debe incluir rondas de 5 x 1 minuto o 10 x 30 segundos de algunos ejercicios fáciles que conozca y pueda hacer sin ningún equipo especial, como saltos de estrella, abdominales o sentadillas.
-:Write a 5 minute workout program that you could easily do at home if you had some spare time. It should include 5 x 1 minute or 10 x 30 second rounds of some easy exercises that you know and can do without any special equipment, like star jumps, sit-ups or squats.
+<noinclude></noinclude><section end=req8 /></b>
 <section end=challenge />
-<b><section begin=Epilogue /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
+<b><section begin=Epilogue /><noinclude></noinclude>Escribir 3 prácticas diarias que haya aprendido que sean buenas para su salud.
-</noinclude>Write down 3 daily practices you have learned about that are good for your health.
+<noinclude></noinclude><section end=Epilogue /></b>
 <section end=Body />