AY Honors/Nutrition/Requirements 2/en - Revision history

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{{HonorSubpage}}

<section begin=Body />

<b>1. <section begin=req1 /><noinclude></noinclude>Draw and explain the Healthy Plate guide in its various forms. List the number of servings required from each group each day. Why is it important to eat a balanced diet?
<noinclude></noinclude><section end=req1 /></b>

<b>2. <section begin=req2 /><noinclude></noinclude>Explain the difference between the following:
<noinclude></noinclude><section end=req2 /></b>

:<b>a. <section begin=req2a /><noinclude></noinclude>Lacto-ovo vegetarian
<noinclude></noinclude><section end=req2a /></b>

:<b>b. <section begin=req2b /><noinclude></noinclude>Ovo vegetarian
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:<b>c. <section begin=req2c /><noinclude></noinclude>Vegan vegetarian
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<section begin=challenge />
<b>3. <section begin=req3 /><noinclude></noinclude>Plan a two-day menu, containing a balanced lacto-ovo vegetarian diet utilizing the Healthy Plate.
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<section end=challenge />

<b>4. <section begin=req4 /><noinclude></noinclude>What is another name for:
<noinclude></noinclude><section end=req4 /></b>

:<b>a. <section begin=req4a /><noinclude></noinclude>Vitamin B<sub>1</sub>
<noinclude></noinclude><section end=req4a /></b>

:<b>b. <section begin=req4b /><noinclude></noinclude>Vitamin B<sub>2</sub>
<noinclude></noinclude><section end=req4b /></b>

<b>5. <section begin=req5 /><noinclude></noinclude>List at least three significant food sources of the following nutrients:
<noinclude></noinclude><section end=req5 /></b>

:<b>a. <section begin=req5a /><noinclude></noinclude>Vitamin C
<noinclude></noinclude><section end=req5a /></b>

:<b>b. <section begin=req5b /><noinclude></noinclude>Vitamin A
<noinclude></noinclude><section end=req5b /></b>

:<b>c. <section begin=req5c /><noinclude></noinclude>Vitamin B<sub>1</sub>
<noinclude></noinclude><section end=req5c /></b>

:<b>d. <section begin=req5d /><noinclude></noinclude>Vitamin B<sub>2</sub>
<noinclude></noinclude><section end=req5d /></b>

:<b>e. <section begin=req5e /><noinclude></noinclude>Iron
<noinclude></noinclude><section end=req5e /></b>

:<b>f. <section begin=req5f /><noinclude></noinclude>Calcium
<noinclude></noinclude><section end=req5f /></b>

<b>6. <section begin=req6 /><noinclude></noinclude>Why is it important to drink plenty of water every day? How much water should you drink every day?
<noinclude></noinclude><section end=req6 /></b>

<b>7. <section begin=req7 /><noinclude></noinclude>Name three common diseases that can be controlled by diet.
<noinclude></noinclude><section end=req7 /></b>

<b>8. <section begin=req8 /><noinclude></noinclude>What is the difference between whole wheat flour and white flour, and which one has the higher nutritive value?
<noinclude></noinclude><section end=req8 /></b>

<b>9. <section begin=req9 /><noinclude></noinclude>What does Dietary Reference Intake mean?
<noinclude></noinclude><section end=req9 /></b>

<b>10. <section begin=req10 /><noinclude></noinclude>Why is it important not to take excessive amounts of some vitamins and minerals?
<noinclude></noinclude><section end=req10 /></b>
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 <section begin=Body />
 <b>1. <section begin=req1 /><noinclude></noinclude>Draw and explain the Healthy Plate guide in its various forms. List the number of servings required from each group each day. Why is it important to eat a balanced diet?