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{{HonorSubpage}}

<section begin=Body />

<b>1. <section begin=req1 /><noinclude></noinclude>Have the Nutrition Honor.
<noinclude></noinclude><section end=req1 /></b>

<b>2. <section begin=req2 /><noinclude></noinclude>Read a book about Nutrition.
<noinclude></noinclude><section end=req2 /></b>

<b>3. <section begin=req3 /><noinclude></noinclude>Keep a food diary on yourself for one week.
<noinclude></noinclude><section end=req3 /></b>

<b>4. <section begin=req4 /><noinclude></noinclude>Calculate the total nutrients of the following in your diet each day:
<noinclude></noinclude><section end=req4 /></b>

<b>5. <section begin=req5 /><noinclude></noinclude>How do the number of nutrients in your diet compare with the Recommended Daily Allowance chart?
<noinclude></noinclude><section end=req5 /></b>

<b>6. <section begin=req6 /><noinclude></noinclude>Explain why a high fiber diet is important, and tell how this can be obtained.
<noinclude></noinclude><section end=req6 /></b>

<b>7. <section begin=req7 /><noinclude></noinclude>Name three diseases due to malnutrition, and describe the symptoms of each.
<noinclude></noinclude><section end=req7 /></b>

<b>8. <section begin=req8 /><noinclude></noinclude>What are the symptoms of vitamin B<sub>12</sub> deficiency?
<noinclude></noinclude><section end=req8 /></b>

<b>9. <section begin=req9 /><noinclude></noinclude>What advice would you give a person who decided to be a total vegetarian?
<noinclude></noinclude><section end=req9 /></b>

<b>10. <section begin=req10 /><noinclude></noinclude>What is the difference between saturated and unsaturated fats? Which is the most healthful, and why?
<noinclude></noinclude><section end=req10 /></b>

<b>11. <section begin=req11 /><noinclude></noinclude>Why is it advisable to use less sugar in the diet? List several ways in which this may be accomplished.
<noinclude></noinclude><section end=req11 /></b>

<section begin=challenge />
<b>12. <section begin=req12 /><noinclude></noinclude>What are amino acids? How many are needed to make all the proteins in the body? What is meant by essential amino acids? How many of them are essential? Where can you get all the essential amino acids?
<noinclude></noinclude><section end=req12 /></b>
<section end=challenge />

<b>13. <section begin=req13 /><noinclude></noinclude>Know the difference between water and fat soluble vitamins. What are two common vitamins that are fat soluble? What are two vitamins that are water soluble?
<noinclude></noinclude><section end=req13 /></b>

<b>14. <section begin=req14 /><noinclude></noinclude>Using the book Counsels on Diet and Foods by Ellen G. White, write a paragraph on the benefits of a lacto-ovo vegetarian diet.
<noinclude></noinclude><section end=req14 /></b>
<section end=Body />

<noinclude>[[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|2}}]]
[[Category:Honor Requirements Revision 3|{{#titleparts:{{PAGENAME}}|1|2}}]]
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AY Honors/Nutrition - Advanced/Requirements/en - Revision history

FuzzyBot: Updating to match new version of source page

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