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{{HonorSubpage}}

<section begin=Body />

<b>1. <section begin=req1 /><noinclude></noinclude>List ten benefits of being physically fit.
<noinclude></noinclude><section end=req1 /></b>

<b>2. <section begin=req2 /><noinclude></noinclude>Know how the following help to achieve a balance for your body:
<noinclude></noinclude><section end=req2 /></b>

:<b>a. <section begin=req2a /><noinclude></noinclude>Exercise
<noinclude></noinclude><section end=req2a /></b>

:<b>b. <section begin=req2b /><noinclude></noinclude>Proper eating
<noinclude></noinclude><section end=req2b /></b>

:<b>c. <section begin=req2c /><noinclude></noinclude>Emotional stability
<noinclude></noinclude><section end=req2c /></b>

<b>3. <section begin=req3 /><noinclude></noinclude>Define the following exercises:
<noinclude></noinclude><section end=req3 /></b>

:<b>a. <section begin=req3a /><noinclude></noinclude>Isometric:
<noinclude></noinclude><section end=req3a /></b>

:<b>b. <section begin=req3b /><noinclude></noinclude>Isotonic:
<noinclude></noinclude><section end=req3b /></b>

:<b>c. <section begin=req3c /><noinclude></noinclude>Isokinetic:
<noinclude></noinclude><section end=req3c /></b>

:<b>d. <section begin=req3d /><noinclude></noinclude>Anaerobic:
<noinclude></noinclude><section end=req3d /></b>

:<b>e. <section begin=req3e /><noinclude></noinclude>Aerobic:
<noinclude></noinclude><section end=req3e /></b>

<b>4. <section begin=req4 /><noinclude></noinclude>Know the meaning of the principles involved in the following exercise program:
<noinclude></noinclude><section end=req4 /></b>

:<b>a. <section begin=req4a /><noinclude></noinclude>Warm up
<noinclude></noinclude><section end=req4a /></b>

:<b>b. <section begin=req4b /><noinclude></noinclude>Aerobic exercises
<noinclude></noinclude><section end=req4b /></b>

:<b>c. <section begin=req4c /><noinclude></noinclude>Cool down
<noinclude></noinclude><section end=req4c /></b>

:<b>d. <section begin=req4d /><noinclude></noinclude>Calisthenics
<noinclude></noinclude><section end=req4d /></b>

<b>5. <section begin=req5 /><noinclude></noinclude>Know how to determine your heart rate at rest and after exercise.
<noinclude></noinclude><section end=req5 /></b>

<b>6. <section begin=req6 /><noinclude></noinclude>Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning effect.
<noinclude></noinclude><section end=req6 /></b>

<section begin=challenge />
<b>7. <section begin=req7 /><noinclude></noinclude>Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following:
<noinclude></noinclude><section end=req7 /></b>

:<b>a. <section begin=req7a /><noinclude></noinclude>Type of warm-up exercises performed
<noinclude></noinclude><section end=req7a /></b>

:<b>b. <section begin=req7b /><noinclude></noinclude>Type of aerobic exercises performed
<noinclude></noinclude><section end=req7b /></b>

:<b>c. <section begin=req7c /><noinclude></noinclude>How long aerobic exercises were performed
<noinclude></noinclude><section end=req7c /></b>

:<b>d. <section begin=req7d /><noinclude></noinclude>Type of calisthenics performed
<noinclude></noinclude><section end=req7d /></b>
<section end=challenge />
<section end=Body />

<noinclude>[[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|2}}]]
[[Category:Honor Requirements Revision 3|{{#titleparts:{{PAGENAME}}|1|2}}]]
<noinclude></noinclude>

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AY Honors/Physical Fitness/Requirements/en - Revision history

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