AY Honors/Physical Fitness/Requirements 2 - Revision history

W126jep at 16:46, 3 January 2023

2023-01-03T16:46:09Z

W126jep: - Category of Honor Requirements

2022-07-22T11:43:57Z

- Category of Honor Requirements

Jomegat: Jomegat moved page AY Honors/Physical Fitness/Requirements to AY Honors/Physical Fitness/Requirements 2 without leaving a redirect: Part of translatable page "AY Honors/Physical Fitness/Requirements"

2021-07-18T01:18:30Z

Jomegat moved page AY Honor Physical Fitness Requirements used by General Conference to AY Honor Physical Fitness Requirements used by North American Division without leaving a redirect: Part of translatable page "AY Honors/Physical Fitness/Requirements"

W126jep at 16:21, 24 May 2021

2021-05-24T16:21:53Z

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2021-02-01T01:34:31Z

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2021-01-27T03:24:52Z

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2020-12-29T20:02:03Z

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Jomegat bot: Jomegat bot moved page Adventist Youth Honors Answer Book/Recreation/Physical Fitness/Requirements to AY Honors/Physical Fitness/Requirements: Bot: Moved page

2020-12-20T01:24:15Z

Jomegat bot moved page AY Honor Physical Fitness Requirements used by General Conference to AY Honor Physical Fitness Requirements used by General Conference: Bot: Moved page

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 <b>1. <section begin=req1 /><noinclude><translate><!--T:1-->

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−	~~[[Category:Honor Requirements\|{{#titleparts:{{PAGENAME}}\|1\|2}}]]~~
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 <section begin=Body />
 <b>1. <section begin=req1 /><noinclude><translate><!--T:1-->
 </noinclude>List ten benefits of being physically fit.
 <noinclude></translate></noinclude><section end=req1 /></b>
 <b>2. <section begin=req2 /><noinclude><translate><!--T:2-->
 </noinclude>Know how the following help to achieve a balance for your body:
 <noinclude></translate></noinclude><section end=req2 /></b>
 :<b>a. <section begin=req2a /><noinclude><translate><!--T:3-->
 </noinclude>Exercise
 <noinclude></translate></noinclude><section end=req2a /></b>
 :<b>b. <section begin=req2b /><noinclude><translate><!--T:4-->
 </noinclude>Proper eating
 <noinclude></translate></noinclude><section end=req2b /></b>
 :<b>c. <section begin=req2c /><noinclude><translate><!--T:5-->
 </noinclude>Emotional stability
 <noinclude></translate></noinclude><section end=req2c /></b>
 <b>3. <section begin=req3 /><noinclude><translate><!--T:6-->
 </noinclude>Define the following exercises:
 <noinclude></translate></noinclude><section end=req3 /></b>
 :<b>a. <section begin=req3a /><noinclude><translate><!--T:7-->
 </noinclude>Isometric:
 <noinclude></translate></noinclude><section end=req3a /></b>
 :<b>b. <section begin=req3b /><noinclude><translate><!--T:8-->
 </noinclude>Isotonic:
 <noinclude></translate></noinclude><section end=req3b /></b>
 :<b>c. <section begin=req3c /><noinclude><translate><!--T:9-->
 </noinclude>Isokinetic:
 <noinclude></translate></noinclude><section end=req3c /></b>
 :<b>d. <section begin=req3d /><noinclude><translate><!--T:10-->
 </noinclude>Anaerobic:
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 :<b>e. <section begin=req3e /><noinclude><translate><!--T:11-->
 </noinclude>Aerobic:
 <noinclude></translate></noinclude><section end=req3e /></b>
 <b>4. <section begin=req4 /><noinclude><translate><!--T:12-->
 </noinclude>Know the meaning of the principles involved in the following exercise program:
 <noinclude></translate></noinclude><section end=req4 /></b>
 :<b>a. <section begin=req4a /><noinclude><translate><!--T:13-->
 </noinclude>Warm up
 <noinclude></translate></noinclude><section end=req4a /></b>
 :<b>b. <section begin=req4b /><noinclude><translate><!--T:14-->
 </noinclude>Aerobic exercises
 <noinclude></translate></noinclude><section end=req4b /></b>
 :<b>c. <section begin=req4c /><noinclude><translate><!--T:15-->
 </noinclude>Cool down
 <noinclude></translate></noinclude><section end=req4c /></b>
 :<b>d. <section begin=req4d /><noinclude><translate><!--T:16-->
 </noinclude>Calisthenics
 <noinclude></translate></noinclude><section end=req4d /></b>
 <b>5. <section begin=req5 /><noinclude><translate><!--T:17-->
 </noinclude>Know how to determine your heart rate at rest and after exercise.
 <noinclude></translate></noinclude><section end=req5 /></b>
 <b>6. <section begin=req6 /><noinclude><translate><!--T:18-->
 </noinclude>Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning effect.
 <noinclude></translate></noinclude><section end=req6 /></b>
 <section begin=challenge />
 <b>7. <section begin=req7 /><noinclude><translate><!--T:19-->
 </noinclude>Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. Keep a chart of the following:
 <noinclude></translate></noinclude><section end=req7 /></b>
 :<b>a. <section begin=req7a /><noinclude><translate><!--T:20-->
 </noinclude>Type of warm-up exercises performed
 <noinclude></translate></noinclude><section end=req7a /></b>
 :<b>b. <section begin=req7b /><noinclude><translate><!--T:21-->
 </noinclude>Type of aerobic exercises performed
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 :<b>c. <section begin=req7c /><noinclude><translate><!--T:22-->
 </noinclude>How long aerobic exercises were performed
 <noinclude></translate></noinclude><section end=req7c /></b>
 :<b>d. <section begin=req7d /><noinclude><translate><!--T:23-->
 </noinclude>Type of calisthenics performed
 <noinclude></translate></noinclude><section end=req7d /></b>
 <section end=challenge />

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 <noinclude></translate></noinclude><section end=req6 /></b>
 <b>7. <section begin=req7 /><noinclude><translate><!--T:19-->
 </noinclude>Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. Keep a chart of the following:
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 </noinclude>Type of calisthenics performed
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← Older revision	Revision as of 01:18, 18 July 2021
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← Older revision	Revision as of 01:24, 20 December 2020
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AY Honors/Physical Fitness/Requirements 2 - Revision history

W126jep at 16:46, 3 January 2023

W126jep: - Category of Honor Requirements

Jomegat: Jomegat moved page AY Honors/Physical Fitness/Requirements to AY Honors/Physical Fitness/Requirements 2 without leaving a redirect: Part of translatable page "AY Honors/Physical Fitness/Requirements"

W126jep at 16:21, 24 May 2021

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Jomegat bot: Jomegat bot moved page Adventist Youth Honors Answer Book/Recreation/Physical Fitness/Requirements to AY Honors/Physical Fitness/Requirements: Bot: Moved page

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