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{{HonorSubpage}}

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<b>Prologue: <section begin=reqPrologue /><noinclude></noinclude>Receive the American Red Cross Level IV Stroke Development or YMCA certificate or equivalent in Swimming – Beginner's Advanced OR pass the following requirements:
<noinclude></noinclude><section end=reqPrologue /></b>

<b>1. <section begin=req1 /><noinclude></noinclude>Bobbing. Practice bobbing in neck-deep water prior to going into deep water. Demonstrate bobbing in deep water with a definite rhythm, inhaling when the mouth clears the water and exhaling as the head goes below the water.
<noinclude></noinclude><section end=req1 /></b>

<b>2. <section begin=req2 /><noinclude></noinclude>Breath Control. Stand in chest-deep water and demonstrate rhythmic breathing at the rate of 24 to 26 times in two minutes.
<noinclude></noinclude><section end=req2 /></b>

<b>3. <section begin=req3 /><noinclude></noinclude>Swimming in Place. Remain afloat in a confined area (within an eight-foot circle) by using a modified human stroke for a period of one minute.
<noinclude></noinclude><section end=req3 /></b>

<b>4. <section begin=req4 /><noinclude></noinclude>Changing Positions. Change from a prone swimming position to a vertical position and then to a supine position. Change from a supine to a vertical position, and then to a prone position.
<noinclude></noinclude><section end=req4 /></b>

<b>5. <section begin=req5 /><noinclude></noinclude>Elementary Backstroke. Swim 25 yards (22.9 meters) using the elementary back stroke.
<noinclude></noinclude><section end=req5 /></b>

<b>6. <section begin=req6 /><noinclude></noinclude>Crawl Stroke. Swim 25 yards (22.9 meters) using the crawl stroke.
<noinclude></noinclude><section end=req6 /></b>

<b>7. <section begin=req7 /><noinclude></noinclude>Survival Stroke. Swim 25 yards (22.9 meters) using the survival stroke.
<noinclude></noinclude><section end=req7 /></b>

<b>8. <section begin=req8 /><noinclude></noinclude>Use of Personal Flotation Device. Jump into water from a deck or dock while wearing a personal flotation device. Show how to be comfortable while in the prone, vertical, and supine positions. Each position should be held for at least one minute. Use a seat cushion to support the body correctly in the water.*
<noinclude></noinclude><section end=req8 /></b>

<b>9. <section begin=req9 /><noinclude></noinclude>Survival Float. In deep water over the head, do a survival float for two minutes.
<noinclude></noinclude><section end=req9 /></b>

<b>10. <section begin=req10 /><noinclude></noinclude>Know how to release a cramp while in deep water.
<noinclude></noinclude><section end=req10 /></b>

<b>11. <section begin=req11 /><noinclude></noinclude>Rescue Technique. Demonstrate a rescue involving the use of a reaching pole and one involving the use of an article of clothing.
<noinclude></noinclude><section end=req11 /></b>

<section begin=challenge />
<b>12. <section begin=req12 /><noinclude></noinclude>Combined Test. Dive into deep water from a deck or dock, swim a minimum of three body lengths below the surface, come to the surface, and stay afloat in a confined 20 yards (18.3 meters) using either the elementarybackstroke or crawl stroke.
<noinclude></noinclude><section end=req12 /></b>
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<b>13. <section begin=req13 /><noinclude></noinclude>Know the causes of and methods for the prevention of accidents that can occur in or near the water.
<noinclude></noinclude><section end=req13 /></b>

<b>14. <section begin=req14 /><noinclude></noinclude>Demonstrate artificial respiration.
<noinclude></noinclude><section end=req14 /></b>
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AY Honors/Swimming - Beginner - Advanced/Requirements/en - Revision history

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