AY Honors/Track & Field/Answer Key - Revision history

W126jep: - Category of AYHAB

2022-07-19T00:07:01Z

- Category of AYHAB

MBoismier at 20:27, 17 September 2021

2021-09-17T20:27:24Z

W126jep at 23:50, 24 May 2021

2021-05-24T23:50:19Z

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2021-03-19T04:06:05Z

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2021-02-14T02:25:46Z

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W126jep at 02:25, 14 February 2021

2021-02-14T02:25:28Z

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2021-02-14T01:59:25Z

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Jomegat bot: Delete Honor_Master template from answer key

2021-01-23T18:00:37Z

Delete Honor_Master template from answer key

Jomegat at 04:48, 30 December 2020

2020-12-30T04:48:14Z

Jomegat at 04:45, 30 December 2020

2020-12-30T04:45:50Z

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-These are two different ways to pass the baton. [https://books.google.ca/books?id=IQOo6cBYTBwC&pg=PA27&lpg=PA27&dq=a.+Visual+pass+vs+blind+pass+relay&source=bl&ots=VJizWQCEwX&sig=SVwLcKTJknGE8ECVcBOi2eGKsTo&hl=en&sa=X&ved=0CCMQ6AEwAmoVChMIkOLr7qbpyAIVAzSICh1IkgF1#v=onepage&q=a.%20Visual%20pass%20vs%20blind%20pass%20relay&f=false Here] is a discussion of how to do each style of handoff.
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 ====Safety Considerations==== <!--T:5-->
-Running is an easy sport to get into but you want to take steps to avoid injury.  Injuries can include sprained ankles, blisters, stress fractures and tendonitis. On the track other runners are the main hazard. Off the track, you must stay alert for trip hazards, vehicles and even animals.
+Running is an easy sport to get into but you want to take steps to avoid injury. Injuries can include sprained ankles, blisters, stress fractures and tendonitis. On the track other runners are the main hazard. Off the track, you must stay alert for trip hazards, vehicles and even animals.
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-Before running:  Choose the  right gear, warm up your muscles before you start, and be prepared for the weather. Dress warmly when its cold and drink enough when it is hot.
+Before running: Choose the right gear, warm up your muscles before you start, and be prepared for the weather. Dress warmly when its cold and drink enough when it is hot.
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 ===Running broad jump=== <!--T:63-->
 ====Rules====
-You are to start at the board and sprint 12 strides.  At the end of your 12 strides, sprint to the board and jump with your right knee up.  Land in the sand with your feet parallel.  This event is now usually called the long jump.
+You are to start at the board and sprint 12 strides. At the end of your 12 strides, sprint to the board and jump with your right knee up. Land in the sand with your feet parallel. This event is now usually called the long jump.
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-<!-- 2. Run the 50-yard (45.7 meters) dash in the time (seconds) for your sex and age as follows:  -->
+<!-- 2. Run the 50-yard (45.7 meters) dash in the time (seconds) for your sex and age as follows: -->
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-<!-- 3. In sprinting, which part of the foot should touch first during the stride? What are the proper arm and head positions?  -->
+<!-- 3. In sprinting, which part of the foot should touch first during the stride? What are the proper arm and head positions? -->
-When sprinting, the forefoot should always touch the ground first, and it should do this when the body's center of mass is directly above the foot.  The heel should not touch the ground at all.  A good way to develop this technique is to run barefoot, as barefoot running makes it painful to land on the heel.
+When sprinting, the forefoot should always touch the ground first, and it should do this when the body's center of mass is directly above the foot. The heel should not touch the ground at all. A good way to develop this technique is to run barefoot, as barefoot running makes it painful to land on the heel.
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-The body should be held erect except during the start, and the chin should be held up.  The elbow should be flexed at 90° as the arms swing at the sides, close to the body at all times.  The fist should come up the height of the shoulder and then swing down to the hips in a hammering action.<ref>http://www.sport-fitness-advisor.com/sprintingtechnique.html</ref>
+The body should be held erect except during the start, and the chin should be held up. The elbow should be flexed at 90° as the arms swing at the sides, close to the body at all times. The fist should come up the height of the shoulder and then swing down to the hips in a hammering action.<ref>http://www.sport-fitness-advisor.com/sprintingtechnique.html</ref>
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-<!-- 4. Run the 600-yard (548.6 meters) run-walk in the time (minutes/seconds) for your sex and age as follows:  -->
+<!-- 4. Run the 600-yard (548.6 meters) run-walk in the time (minutes/seconds) for your sex and age as follows: -->
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-<!-- 5. Answer the following questions about distance running:  -->
+<!-- 5. Answer the following questions about distance running: -->
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-Cross country running often involves hills, while tracks do not.  Cross country runners often must contend with traffic, but they are rewarded with changing scenery.
+Cross country running often involves hills, while tracks do not. Cross country runners often must contend with traffic, but they are rewarded with changing scenery.
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-<!-- 6. Run one of the following events at least twice and record the best time:  -->
+<!-- 6. Run one of the following events at least twice and record the best time: -->
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-<!-- 7. Do the high jump with good form at least five times and record the highest jump.  -->
+<!-- 7. Do the high jump with good form at least five times and record the highest jump. -->
 In this event the jumpers take turns making a running jump over an increasingly higher bar onto a crash pad. Touching the bar is considered a fault and three consecutive faults ends the jumper's quest. The highest successful jump wins.
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-The Fosbury Flop was popularized and perfected by American athlete Dick Fosbury first in 1965. His gold medal in the 1968 Summer Olympics brought it to the world's attention. Over the next few years the flop became the dominant style of the event with all elite jumpers using some variation on it. Before Fosbury, most elite jumpers used the straddle technique, Western Roll, Eastern cut-off or even scissors jump to clear the bar.  The introduction of deep foam crash pads instead of sandpits or low piles of matting freed high jumpers from the need to land on their feet to prevent injury, and allowed experimentation with the Folsbury Flop coming out the superior technique.
+The Fosbury Flop was popularized and perfected by American athlete Dick Fosbury first in 1965. His gold medal in the 1968 Summer Olympics brought it to the world's attention. Over the next few years the flop became the dominant style of the event with all elite jumpers using some variation on it. Before Fosbury, most elite jumpers used the straddle technique, Western Roll, Eastern cut-off or even scissors jump to clear the bar. The introduction of deep foam crash pads instead of sandpits or low piles of matting freed high jumpers from the need to land on their feet to prevent injury, and allowed experimentation with the Folsbury Flop coming out the superior technique.
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-<!-- 8. Do a running broad jump three times and record the best length.  -->
+<!-- 8. Do a running broad jump three times and record the best length. -->
 This track and field event is now known as the long jump. Successful athletes combine speed, strength, and agility as they try to leap as far as possible from a take off point without crossing over the fault line. The jumper runs down a track (usually crushed rubber) and jumps off a block embedded in the ground into a sand pit. The jump is measured from the block to the nearest point of impact of any part of the body. In competition the best of three jumps is recorded.
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-<!-- 9. Run the following relays:  -->
+<!-- 9. Run the following relays: -->
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-These are two different ways to pass the baton.  Here is a discussion of how to do each style of handoff. [https://books.google.ca/books?id=IQOo6cBYTBwC&pg=PA27&lpg=PA27&dq=a.+Visual+pass+vs+blind+pass+relay&source=bl&ots=VJizWQCEwX&sig=SVwLcKTJknGE8ECVcBOi2eGKsTo&hl=en&sa=X&ved=0CCMQ6AEwAmoVChMIkOLr7qbpyAIVAzSICh1IkgF1#v=onepage&q=a.%20Visual%20pass%20vs%20blind%20pass%20relay&f=false]
+These are two different ways to pass the baton. [https://books.google.ca/books?id=IQOo6cBYTBwC&pg=PA27&lpg=PA27&dq=a.+Visual+pass+vs+blind+pass+relay&source=bl&ots=VJizWQCEwX&sig=SVwLcKTJknGE8ECVcBOi2eGKsTo&hl=en&sa=X&ved=0CCMQ6AEwAmoVChMIkOLr7qbpyAIVAzSICh1IkgF1#v=onepage&q=a.%20Visual%20pass%20vs%20blind%20pass%20relay&f=false Here] is a discussion of how to do each style of handoff.
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 <!-- 1. Know the basic rules, safety considerations, and warm-up exercises for the six track and field events listed below. -->
-===50 yard dash===
+===50 yard dash=== <!--T:57-->
-====Rules==== <!--T:57-->
+====Rules====
 ;The Start:
 Starting blocks are used for all competition sprint (up to and including 400 m) and relay events (first leg only, up to 4x400 m). The starting blocks consist of two adjustable footplates attached to a rigid frame. Races commence with the firing of the starter's gun. The starting commands are "On your marks" and "Set". Once all athletes are in the set position, the starter's gun is fired, officially starting the race. For the 100 m, all competitors are lined up side-by-side and race down a straight course. For the 200 m, 300 m and 400 m, which involve curves, runners are staggered for the start so they are all the same distance from the finish line.
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 The pre-race warm up needs a few (3-6) easy acceleration "stride throughs" over 50 meters (but no longer than this). Follow these accelerations with a few practice starts. This phase should finish 5 minutes before the race start, and all the runner needs to do until then is walk/jog to keep warm. The pre-competition warm-up needs to be controlled so that it does not deplete the sprinter's high-energy phosphates ATP and PC.
-===600 yard run===
+===600 yard run=== <!--T:59-->
-====Rules==== <!--T:59-->
+====Rules====
 The rules for the 600 yard run are the same as for the 50 yard dash.
 ====Safety Considerations====
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 You should warm up as for the 50 yard dash.
-===Hurdles===
+===Hurdles=== <!--T:61-->
-====Rules==== <!--T:61-->
+====Rules====
 Hurdling is the act of running and stepping over an obstacle at speed. Various events use hurdles, a series of barriers set at precisely measured heights and distances which each athlete must pass by running over. Failure to pass over, by passing under, or intentionally knocking over hurdles will result in disqualification. Accidental knocking over of hurdles is not cause for disqualification, but the hurdles are weighted to make doing so disadvantageous.
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 This running event should be warmed up for like other short distance running events as described under 50 yard dash.
-===Running broad jump===
+===Running broad jump=== <!--T:63-->
-====Rules==== <!--T:63-->
+====Rules====
 You are to start at the board and sprint 12 strides.  At the end of your 12 strides, sprint to the board and jump with your right knee up.  Land in the sand with your feet parallel.  This event is now usually called the long jump.
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 Warm ups for the long jump would be drills such as doing short sprints and stretching. Jumpers practice the run up 5 to 10 times for every time the practice a jump because hitting the block just right without going over is so important to avoid disqualifying.
-===High jump===
+===High jump=== <!--T:65-->
-====Rules==== <!--T:65-->
+====Rules====
 The rules for the high jump are set by the International Association of Athletics Federations (IAAF).
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 Warm-up is basically the same for all Track and Field events at the high school level.
-===Relay race===
+===Relay race=== <!--T:67-->
-====Rules==== <!--T:67-->
+====Rules====
 The 4 × 100 metres relay or sprint relay is an athletics track event run in lanes over one lap of the track with four runners completing 100 metres each. The first runners must begin in the same stagger as for the individual 400 m race. A relay baton is carried by each runner and must be passed within a 20 m changeover box (usually marked by yellow lines) which extends 10 m on either side of each 100 m mark of the race. Another line is marked 10 m further back, marking the earliest point at which the outgoing runner may begin (giving up to 10 m of acceleration before entering the passing zone).
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 Warm-up the same as described for the 50 yard dash.
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AY Honors/Track & Field/Answer Key - Revision history

W126jep: - Category of AYHAB

MBoismier at 20:27, 17 September 2021

W126jep at 23:50, 24 May 2021

Jomegat bot: Bot: Automated import of articles *** existing text overwritten ***

W126jep: Marked this version for translation

W126jep at 02:25, 14 February 2021

W126jep: Marked this version for translation

Jomegat bot: Delete Honor_Master template from answer key

Jomegat at 04:48, 30 December 2020

Jomegat at 04:45, 30 December 2020

Jomegat bot: Bot: Automated import of articles * existing text overwritten *