Investiture Achievement/Friend/Health and Fitness - Revision history

W126jep at 21:40, 13 October 2023

2023-10-13T21:40:06Z

W126jep at 21:20, 13 October 2023

2023-10-13T21:20:36Z

W126jep: Change requirement to Red Alert I

2023-10-13T21:17:08Z

Change requirement to Red Alert I

W126jep at 17:44, 2 October 2023

2023-10-02T17:44:29Z

Jomegat at 23:23, 27 January 2021

2021-01-27T23:23:25Z

Jomegat at 04:05, 21 November 2020

2020-11-21T04:05:10Z

Jomegat: /* */

2020-06-04T22:11:15Z

Jomegat: /* */

2020-06-04T22:10:46Z

Bluescifiworm: /* */

2019-05-16T15:50:25Z

Bluescifiworm: /* */

2019-05-16T15:47:54Z

@@ Line 79: / Line 79: @@
 == ==
 {{/requirement 5}}
-<!--Use a fitness app, pedometer, or the Exercise Log to complete 10,000 steps or 30 minutes of exercise, 5 days a week for 6 weeks.: -->
+<!--Use a fitness app, pedometer, or the exercise log provided to complete 10,000 steps or 30 minutes of exercise, 5 days a week for 6 weeks.: -->
 </translate>

@@ Line 61: / Line 61: @@
 == == <!--T:12-->
 {{/requirement 2}}
-<!--Earn the Red Alert Honor.-->
+<!--Earn the Red Alert I Honor.-->
 <!--T:13-->

@@ Line 64: / Line 64: @@
 <!--T:13-->
-{{honor_prerequisite|honor=Red Alert}}
+{{honor_prerequisite|honor=Red Alert I}}
 <!--T:14-->

@@ Line 14: / Line 14: @@
      The importance of drinking a healthy amount of water (these are requirements #1 and #6 of the Nutrition Honor)
 -->
 {{honor_prerequisite|honor=Nutrition}}
 ===Choose My Plate Guidelines=== <!--T:4-->
-"Choose My Plate" is the current version of the food pyramid as recommended by the US Department of Agriculture.  The guidelines can be found at http://www.choosemyplate.gov/
+"Choose My Plate" is the current version of the food pyramid as recommended by the US Department of Agriculture. The guidelines can be found at http://www.choosemyplate.gov/
 <!--T:5-->
-Note that the USDA is required to update these guidelines every five years.  The ''My Plate'' guidelines divides foods into six groups:
+Note that the USDA is required to update these guidelines every five years. The ''My Plate'' guidelines divides foods into six groups:
 *Fruits
 *Vegetables
@@ Line 29: / Line 29: @@
 ===Daily Servings=== <!--T:6-->
-Because dietary choices are complex (and somewhat politicized), the USDA provides several charts on their web site for the recommended daily amounts.  Total food intake needs to be balanced against physical activity (less activity means less food should be eaten) as well as age and gender.
+Because dietary choices are complex (and somewhat politicized), the USDA provides several charts on their web site for the recommended daily amounts. Total food intake needs to be balanced against physical activity (less activity means less food should be eaten) as well as age and gender.
 <!--T:7-->
-We recommend that you visit the USDA's [http://www.choosemyplate.gov/ Choose My Plate] site and look up the charts for the age, gender, and activity levels for the Pathfinders in your unit.  If possible, visit the web site with your Pathfinders present so that you can engage them in a meaningful discussion.
+We recommend that you visit the USDA's [http://www.choosemyplate.gov/ Choose My Plate] site and look up the charts for the age, gender, and activity levels for the Pathfinders in your unit. If possible, visit the web site with your Pathfinders present so that you can engage them in a meaningful discussion.
 ===Balanced Diet=== <!--T:8-->
-A balanced diet will give a person all the nutrients needed without providing too many of one type.  The majority of a persons food should be nutrient-dense rather than calorie-dense.
+A balanced diet will give a person all the nutrients needed without providing too many of one type. The majority of a persons food should be nutrient-dense rather than calorie-dense.
 <!--T:9-->
@@ Line 53: / Line 53: @@
 <!--T:10-->
-Consuming more calories than you burn will result in weight gain.  Consuming less calories than you burn will result in weight loss.  When the two are balanced, a person's weight will remain relatively constant.  For optimum health, adjust your weight until it is at a healthy level, and then maintain that weight.
+Consuming more calories than you burn will result in weight gain. Consuming less calories than you burn will result in weight loss. When the two are balanced, a person's weight will remain relatively constant. For optimum health, adjust your weight until it is at a healthy level, and then maintain that weight.
 ===Water=== <!--T:11-->
-Water is an important nutrient, without which life becomes impossible.  It is necessary for the elimination of waste from the body, for cooling the body, for the digestion of food, and many other functions.  Drink plenty of water.  It is difficult to drink more than your body can use.
+Water is an important nutrient, without which life becomes impossible. It is necessary for the elimination of waste from the body, for cooling the body, for the digestion of food, and many other functions. Drink plenty of water. It is difficult to drink more than your body can use.
-Note: Teaching this Requirement meets [[../../Guide/Health and Fitness|Health and Fitness]] Requirement 1 for the Guide class.  Before teaching this Requirement to a group of Friends, you should coordinate with the Guide unit's counselor.
+Note: Teaching this Requirement meets [[../../Guide/Health and Fitness|Health and Fitness]] Requirement 1 for the Guide class. Before teaching this Requirement to a group of Friends, you should coordinate with the Guide unit's counselor.
 == == <!--T:12-->
 {{/requirement 2}}
@@ Line 67: / Line 67: @@
 <!--T:14-->
-Note that teaching this honor meets [[../../Guide/Health and Fitness|Health and Fitness]] Requirement 1 for the Guide class.  Before teaching this honor to a group of Friends, you should coordinate with the Guide unit's counselor.
+Note that teaching this honor meets [[../../Guide/Health and Fitness|Health and Fitness]] Requirement 1 for the Guide class. Before teaching this honor to a group of Friends, you should coordinate with the Guide unit's counselor.
 == == <!--T:15-->
 {{/requirement 3}}
-<!--    Complete the Basic Water Safety OR Beginner Swimming Honor, if not previously earned.-->
+<!-- Complete the Basic Water Safety OR Beginner Swimming Honor, if not previously earned. -->
 {{:Investiture Achievement/Swimming Requirement}}
@@ Line 79: / Line 79: @@
 == ==
 {{/requirement 5}}
-<!--Use a fitness app, pedometer, or the Exercise Log to complete 10,000 steps or 30 minutes of exercise, 5 days a week for 6 weeks.:
+<!--Use a fitness app, pedometer, or the Exercise Log to complete 10,000 steps or 30 minutes of exercise, 5 days a week for 6 weeks.: -->
 </translate>

@@ Line 14: / Line 14: @@
      The importance of drinking a healthy amount of water (these are requirements #1 and #6 of the Nutrition Honor)
 -->
-{{honor_prerequisite|category=Household Arts|honor=Nutrition}}
+{{honor_prerequisite|honor=Nutrition}}
 ===Choose My Plate Guidelines=== <!--T:4-->
@@ Line 64: / Line 64: @@
 <!--T:13-->
-{{honor_prerequisite|category=Health and Science|honor=Red Alert}}
+{{honor_prerequisite|honor=Red Alert}}
 <!--T:14-->

← Older revision		Revision as of 22:11, 4 June 2020
Line 90:		Line 90:
	-->		-->

−	~~<!--T:18-->~~
−	~~{{:Investiture Achievement/President's Challenge Active Lifestyle Program}}~~

	</translate>		</translate>

@@ Line 85: / Line 85: @@
 == ==
 {{/requirement 5}}
-<!--Participate in a lifestyle fitness program for your age such as:
+<!--Use a fitness app, pedometer, or the Exercise Log to complete 10,000 steps or 30 minutes of exercise, 5 days a week for 6 weeks.:
      <!--T:17-->
 -->

@@ Line 89: / Line 89: @@
      <!--T:17-->
 * President’s Challenge Active Lifestyle Program
 * Live Healthy Bermuda Kids
 * Or similar program