https://wiki.pathfindersonline.org/index.php?action=history&feed=atom&title=Translations%3AAY_Honors%2FWellness%2FAnswer_Key%2F30%2Fen 2026-05-09T11:24:01Z Revision history for this page on the wiki MediaWiki 1.35.5 https://wiki.pathfindersonline.org/index.php?title=Translations:AY_Honors/Wellness/Answer_Key/30/en&diff=622456&oldid=prev 2025-08-09T19:32:10Z

<p>Importing a new version from external source</p> <p><b>New page</b></p><div>{| border=&quot;1&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;<br /> !style=&quot;background:#C0C0FF; text-align: center&quot;|Options&lt;br&gt;''(Read and discuss all then choose 1 to apply and write a sentence about)''<br /> !style=&quot;background:#C0C0FF; text-align: center&quot;|Application&lt;br&gt;''(examples only of sentences)''<br /> |-<br /> |Increase your physical activity<br /> |I will spend at least an hour each day being physically active.<br /> |-<br /> |Eat more whole plant foods<br /> |I will eat 2 serves of fruit and 5 serves of vegetables each day.<br /> |-<br /> |Minimize sugars, fats and oils<br /> |I will limit sugary drinks to special occasions. I will stop buying chips after school.<br /> |-<br /> |Get enough sleep<br /> |I will get 8-10 hours sleep per night. (Check the table below to determine how many hours are recommended, depending on age.)<br /> |-<br /> |Drink enough water<br /> |I will drink enough water to make my urine pale/clear, odorless and plentiful.<br /> |-<br /> |Avoid stimulants and toxins<br /> |I will only put healthy things in my body. I will avoid smoking. I will avoid drinking caffeine or energy drinks. I will avoid drinking alcohol. I will avoid using any drugs.<br /> |}</div>

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