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<p>Importing a new version from external source</p> <p><b>New page</b></p><div>{| border=&quot;1&quot; cellspacing=&quot;0&quot; cellpadding=&quot;4&quot;<br /> |+ World Health Organisation Recommendations for Physical Activity {{ref|Global Recommendations on Physical Activity for Health}}<br /> !style=&quot;background:#C0C0FF; text-align: center&quot;|Age Range<br /> !style=&quot;background:#C0C0FF; text-align: center&quot;|Activity Recommendation<br /> |-style=&quot;text-align: center&quot;<br /> |5 - 17 years<br /> |<br /> # At least 60 mins/day of moderate to vigorous intensity physical activity.<br /> # More than 60 mins/day provide additional health benefits.<br /> # Most physical activity should be aerobic, with vigorous activity that strengthens muscles and bones at least 3 times/week.<br /> |-style=&quot;text-align: center&quot;<br /> |18 - 64 years<br /> |<br /> # At least 150 mins/week of moderate intensity physical activity OR at least 75 mins/week of vigorous intensity physical activity OR an equivalent combination of both.<br /> # Bouts of aerobic activity should be at least 10 mins long.<br /> # Doubling the recommended time spent in moderate or vigorous intensity physical activity will bring additional health benefits.<br /> # Muscle-strengthening activities using major muscle groups should be done at least twice/week.<br /> |}</div>

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