Difference between revisions of "AY Honors/Track & Field/Answer Key"

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===a. Visual pass relay ===
 
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[[Category:Adventist Youth Honors Answer Book|{{SUBPAGENAME}}]]

Revision as of 14:56, 4 December 2006

Template:Honor header

1. Know the basic rules, safety considerations, and warm-up exercises for the six track and field events listed below.

2. Run the 50-yard (45.7 meters) dash in the time (seconds) for your sex and age as follows:

Boys
Age Time
10 8.2
11 8.0
12 7.8
13 7.5
14 7.1
15 6.9
16 6.7
GIRLS
Age Time
10 8.5
11 8.4
12 8.2
13 8.1
14 8.0
15 8.1
16 8.3


3. In sprinting, which part of the foot should touch first during the stride? What are the proper arm and head positions?

4. Run the 600-yard (548.6 meters) run-walk in the time (minutes/seconds) for your sex and age as follows:

5. Answer the following questions about distance running:

a. Find two Bible stories that mention distance runners?

b What are the proper clothes, including shoes, for distance running in your area?

c. How long is the average track?

d. How far is a marathon race?

e. Which part of the foot should touch first during the stride?

f. What are the proper arm and head positions while distance running?

g. What is the proper way to breathe?

h. How does cross-country running differ from running on a track?

6. Run one of the following events at least twice and record the best time:

a. 50-yard (45.7 meters) dash with four hurdles.

b. 70-yard (64.0 meters) dash with six hurdles.

7. Do the high jump with good form at least five times and record the highest jump.

8. Do a running broad jump three times and record the best length.

9. Run the following relays:

a. Visual pass relay

b. Blind pass relay

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