Difference between revisions of "Investiture Achievement/Friend/Health and Fitness"
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Revision as of 15:22, 5 October 2012
Standard Class 
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Requirement 1 |
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Learn the value of good nutrition and water by discussing and/or participating in the activities listed below:
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Requirement 2 |
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Earn the Red Alert I Honor. |
Note that teaching this honor meets a Health and Fitness requirement for the Guide class. Before teaching this honor to a group of Friends, you should coordinate with the Guide unit's counselor.
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Requirement 3 |
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Complete the Basic Water Safety Honor OR Beginner Swimming Honor, if not previously earned. |
See
Basic Water Safety and
Swimming - Beginner for the requirements, as well as instructions and tips for teaching these honors.
Trail Friend 
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Requirement 4 |
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Complete Friend requirements. |
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Requirement 5 |
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Use a fitness app, pedometer, or the exercise log provided to complete 10,000 steps or 30 minutes of exercise, 5 days a week for 6 weeks. |
