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Message

Found 3 translations.

NameCurrent message text
 h English (en)</noinclude>
<!-- 6. Demonstrate how to get up if you are wearing a pair of snowshoes after falling in the snow. -->
The first thing to do when you fall is to check that you are not injured. Then roll onto your stomach, raise yourself up on all fours, pushing with your forearm until you can shift your weight to your knees. Assume a kneeling position. Then while steadying yourself with trekking poles (if you are using them), raise one knee and get the snowshoe beneath yourself. Then as you stand on that leg, get the other shoe into its proper position.
 h Spanish (es)</noinclude>
<!-- 6. Con un par de raquetas de nieve, demostrar cómo levantarse después de haber caído en la nieve. -->
 h Brazilian Portuguese (pt-br)</noinclude>
<!-- 6. Usando um par de raquetes de neve, demonstrar como se levantar após uma queda na neve. -->