Template:Honor header
1. Know the basic rules, safety considerations, and warm-up exercises for the six track and field events listed below.
2. Run the 50-yard (45.7 meters) dash in the time (seconds) for your sex and age as follows:
Boys
| Age |
Time
|
| 10 |
8.2
|
| 11 |
8.0
|
| 12 |
7.8
|
| 13 |
7.5
|
| 14 |
7.1
|
| 15 |
6.9
|
| 16 |
6.7
|
GIRLS
| Age |
Time
|
| 10 |
8.5
|
| 11 |
8.4
|
| 12 |
8.2
|
| 13 |
8.1
|
| 14 |
8.0
|
| 15 |
8.1
|
| 16 |
8.3
|
3. In sprinting, which part of the foot should touch first during the stride? What are the proper arm and head positions?
4. Run the 600-yard (548.6 meters) run-walk in the time (minutes/seconds) for your sex and age as follows:
5. Answer the following questions about distance running:
a. Find two Bible stories that mention distance runners?
b What are the proper clothes, including shoes, for distance running in your area?
c. How long is the average track?
d. How far is a marathon race?
f. What are the proper arm and head positions while distance running?
g. What is the proper way to breathe?
h. How does cross-country running differ from running on a track?
6. Run one of the following events at least twice and record the best time:
a. 50-yard (45.7 meters) dash with four hurdles.
b. 70-yard (64.0 meters) dash with six hurdles.
7. Do the high jump with good form at least five times and record the highest jump.
8. Do a running broad jump three times and record the best length.
9. Run the following relays:
a. Visual pass relay
b. Blind pass relay
