AY Honor Ice Swimming Answer Key

Ice Swimming

Skill Level

1

Year

2017

Version

18.12.2025

Approval authority

Polish Union

* Skills acquired only in the presence of a person experienced in ice swimming (ex. a member of the Walrus Club).

1

Get fit and earn the Swimming - Beginner Honor.

For tips and instruction see Swimming - Beginner.

2

Explain what ice swimming is and how it works.

3

Discuss ways to strengthen the body's immune system.

4

Recognize the signs of hypothermia and frostbite based on photos or observations, and explain how to provide first aid in both cases.

5

Explain at least five benefits of physical activity and its impact on the human body.

6

Demonstrate a ten-minute warm-up.

7

Discuss safety rules for ice swimming.

8

Discuss the benefits and contraindications of ice swimming.

9

Regularly, during the winter season, actively participate in ice swimming on at least three occasions.

References

• Polish Union Ice Swimming Honor