Especialidade de Cultura física

Cultura física

Nível de Habilidade

2

Ano

1929

Version

26.08.2026

Autoridade de Aprovação

General Conference

Visão Geral

A parte desafiadora

É provável que o requisito mais desafiador desta especialidade seja:

• Conferência Geral
• Divisão Norte Americana
• Divisão Pacífico Sul

7. Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following:

a. Type of warm-up exercises performed

b. Type of aerobic exercises performed

c. How long aerobic exercises were performed

d. Type of calisthenics performed

7. Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. Keep a chart of the following:

a. Type of warm-up exercises performed

b. Type of aerobic exercises performed

c. How long aerobic exercises were performed

d. Type of calisthenics performed

7. Demonstrate successfully (including ability to repeat in rapid succession) at least twelve different exercises that are beneficial in body building.